A biweekly newsletter exploring all the different ways ADHD affects your life and how coaching can help you manage it. 

Drawing from real life personal experience and the experiences of others in the ADHD community, it applies an ADHD coaching lens to reclaim our past experiences and knowledge in a way that enables us to move forward to a life that works for our unique brains.

 As an adult with ADHD, I believe in the importance of telling our stories so that others can gain a deeper understanding of what life is truly like living with it.

Latest newsletter and archive links available below.

*frequency subject to change due because ADHD happens, duh

Published 10/15/24

Originally, when I set out to write this newsletter, I called it “A Bi-Weekly Newsletter.” I had every intention of putting out an edition about every two weeks. I planned a list of topics and felt inspired, with activation not being an issue at all. Each edition was an exhilarating journey from conception to publication. But after three editions and one article, I sit here, having not published anything since July.

What happened in between?….

Published 7/17/24

I punched a hole in the wall. For the first time in a while I totally lost my cool. Anger took over my mind and body completely. I’m not a violent person at all. I’ve never even been in a fist fight of any type but at that moment I needed to get the energy out somehow and hit the wall harder than expected.

What came after was a familiar feeling. The inability to calm down, listen to anyone, and wanting to continue in my anger was all consuming. All I could see was red and wanted to lay flame to whoever was in my path……

Published 6/18/24

Have you ever worked with someone who just can’t seem to do anything right? Like if they could just get it together by being more organized, focused, and better with time management – they would be the perfect employee. Maybe you’ve actually been that person at one point.

For those of us with ADHD, getting it together is not that simple. Executive dysfunction is one of our biggest challenges……….

Published 5/28/24

This is the first in what I hope becomes *a biweekly newsletter focusing on the different ways ADHD affects all aspects of your life. In this newsletter, I will draw from personal experience, the experiences of others in the ADHD community, and apply an ADHD coaching lens to reclaim our past experiences and knowledge in a way that enables us to move forward to a life that works for our unique brains.

What can be expected with each newsletter?

Each week will have a different aspect of how ADHD manifests in our lives……

Published 5/3/24

“Speak from the scar, not from the wound”

This quote has been on my mind for a while now.

I’ve been fortunate in my career to have a good amount of success. Ego and energy were my two pillars I could rely on to push myself to be the hardest working and busiest person in whatever organization I worked for.

Over time I realized that this was not enough and that the collateral damage……