What started as a biweekly newsletter exploring all the different ways ADHD affects your life and how coaching can help you manage it, has now turned into a place for anything ADHD related I am creatively involved with. 

 As an adult with ADHD, I believe in the importance of telling our stories and talking about the real life lived experience of having ADHD and being neurodivergent so that others can gain a deeper understanding of what life is truly like living with it. Everything posted here is 100% authentic and hand crafted with a strict adherence to no AI being used as a shortcut to creation (spellcheck and grammar check notwithstanding). It is my personal guarantee that anything posted on this page has been a labor of love, created straight from the heart. I hope that you find something that resonates within the various posts here.

Latest newsletter and recent links to other media available below.

*frequency of updates subject to being sporadic because ADHD happens, duh

Published 5/21/26

I recently had the honor to be one of the first guests on Shell Mendelson new podcast, Soul Career Callings in which guests talk about how they found their career calling.

It was a blast to talk about what being an ADHD coach means to me and to revisit how following my interests, continually being curious about what works for my version of ADHD, and how a whole lot of luck led where I am now. It wasn’t easy, but I wouldn’t trade my experience for anything.

It was a chance encounter with the Translating ADHD Podcast podcast that planted the seed for me to follow this path. I hope that by sharing my story, it may inspire others to follow their calling as well.

Published 7/17/25

This is not a typical newsletter. What’s written here will not cover budgets or spreadsheets necessarily. While a desire to publish more editions has still been prevalent, a desire to do something different grew more and more in between this edition and the last one from fear of it becoming another project dropped after the initial dopamine rush had faded.

With ADHD, sometimes a simple change of approach can unlock a whole new thing.

The Newsletter is Dead, Long Live the Newsletter!

Lo and behold the answer to getting this edition complete…

Published 10/27/24

This short video based on edition #3 of my newsletter, Fixing A Hole. Originally premiered at ADHDvCon 2024 held by the @TheMonocerosInitiative

In this video, I discuss my experience with emotional dysregulation, both as child and an adult, and how ADHD coaching has helped me find ways to manage it. Making this short video was a full circle moment as I tapped into old strengths and interests to see it through.

Reclaiming your ADHD is not just the name of my newsletter, but rather an approach to life that continues to expand who I am and what I thought was possible.

Published 10/29/24

Quote of the Session: “Diagnosis helped me understand why people see me the way they do”

The benefits and process of getting a diagnosis has been discussed in various sessions, but this particular aspect has not been mentioned. Being constantly misunderstood is a common experience for ADHD’ers. There can be a disconnect with who we think we are, and how others perceive us. Diagnosis can help bridge that gap….

Published 10/15/24

Originally, when I set out to write this newsletter, I called it “A Bi-Weekly Newsletter.” I had every intention of putting out an edition about every two weeks. I planned a list of topics and felt inspired, with activation not being an issue at all. Each edition was an exhilarating journey from conception to publication. But after three editions and one article, I sit here, having not published anything since July.

What happened in between?….

Published 7/17/24

I punched a hole in the wall. For the first time in a while I totally lost my cool. Anger took over my mind and body completely. I’m not a violent person at all. I’ve never even been in a fist fight of any type but at that moment I needed to get the energy out somehow and hit the wall harder than expected.

What came after was a familiar feeling. The inability to calm down, listen to anyone, and wanting to continue in my anger was all consuming. All I could see was red and wanted to lay flame to whoever was in my path……

Published 6/18/24

Have you ever worked with someone who just can’t seem to do anything right? Like if they could just get it together by being more organized, focused, and better with time management – they would be the perfect employee. Maybe you’ve actually been that person at one point.

For those of us with ADHD, getting it together is not that simple. Executive dysfunction is one of our biggest challenges……….

Published 5/28/24

This is the first in what I hope becomes *a biweekly newsletter focusing on the different ways ADHD affects all aspects of your life. In this newsletter, I will draw from personal experience, the experiences of others in the ADHD community, and apply an ADHD coaching lens to reclaim our past experiences and knowledge in a way that enables us to move forward to a life that works for our unique brains.

What can be expected with each newsletter?

Each week will have a different aspect of how ADHD manifests in our lives……

Published 5/3/24

“Speak from the scar, not from the wound”

This quote has been on my mind for a while now.

I’ve been fortunate in my career to have a good amount of success. Ego and energy were my two pillars I could rely on to push myself to be the hardest working and busiest person in whatever organization I worked for.

Over time I realized that this was not enough and that the collateral damage……